Claustrophobia Cure....Let's Review Self Guided Hypnosis

The two toughest parts of working with people who are looking for a Claustrophobia Cure is to a) get them to understand/accept that the fear is all inside their head and b)that self-guided hypnosis can solve the problem.

Hopefully by now you have understood that just like with all phobias, Claustrophobia is an event that takes place from within ourselves. We simply have a mis-understanding that is taking place from the logical part of our brain to the automated (subconscious)side. Your logical side is sending the message, "We are in a crowded room" and your automated (subconscious) side is saying "DANGER, DANGER it is time to panic". It really is that simple.

We can now study just how self-guided hypnosis can help to correct this mis-communication that is taking place. The easiest way (and also the cheapest) is to purchase a self-guided hypnosis recording that has been made specifically for a Claustrophobia Cure. You will need to listen to this recording for 25 minutes a day for 30 days in a row.

What yuo can expect from these recording is a very relaxing 25 minutes that will first put you into a state of ultimate relaxation. Once relaxed there will be specific instructions that will be given to your subconscious mind. These instructions will be delivered in a very specific pattern so that the instructions can become firmly planted. You will clearly hear every word and understand them. You will never fall asleep during the process, but simply be relaxed enough to let the suggestions pass to your subconscious. The important thing is to listen to the recording for 25 minutes each day for 30 days. After 30 days you will have changed the bad habit and your subconscious will react in the proper fashion to match the situation. You will always be in control and will feel very very relaxed after listening to the recording.

I have an outstanding Claustrophobia Cure recording available on my BLOG. You can visit the BLOG and download the recording today and be listening to it in as little as 15 minutes. Please visit http://www.claustrophobiacure.com for details.

Kris Carter